How I Work and How We Can Work Together
Take your health and happiness into your own hands.
Individual Sessions Mon-Fri 10AM-6PM
1.5-2 hours at $100/hour. Package discount available. Fees may be reimbursed from an HSA or FSA. Centrally located private studio–no more than 30 minutes from anywhere in the Salt Lake Valley. Download a new client form here.
Group Education & Labs
Various subjects and schedules at my studio or in your space. Check here for possibilities.
Sauna & Ice Bath
Want to use my facilities but don’t need time with me? Check here for schedule and pricing.
Could My Services Benefit You? Here Are A Few Tools To Help You Decide:
– What is your anxiety score? Find out here.
– Do you meet any criteria for depression? Find out here.
– Do you have PTSD symptoms? Find out here.
– Are your childhood experiences considered “adverse?” Find out here.
– Health Cornerstones assessment and many more tools are available in-session.
The tools above are informational only–I do not diagnose or treat. If you want to find out more about your score, how it may affect you or how you can change it, I invite you to schedule a free phone consult.
What You Can Expect:
– To Use Your Bodymind As a Therapeutic Tool (Within Your Capacity, Not a Fitness Class)
– To Explore Various Aspects of Your Self and Your Motivations
– To Gain Knowledge and Lifelong Skills to Improve Your Health and Wellbeing
– Homework and Lifestyle Changes
– Please See My “What” Page for More
Kristen Davis
Owner and Therapist at BoMi
I approach each client with the intent to understand connections and find roots. Clarity about your body and your life as integrated systems is vital to your wellbeing. If at all possible, I want clients to find the source of a problem and resolve it, not just manage it.
I ask clients to be active participants rather than passive recipients. My practices are things you do, not things you have done to you.
From this intention, I teach practices that heal the bodymind through integration and alignment. I draw on my training in yoga therapy, patient advocacy, internal parts work, fine art and systems management. I also use elements from strength training, dance, literary arts, spiritual practices, social work and health education. It’s all connected.
Education is one of my best tools. When you understand how something works, it changes everything. It gives you power to discern and to act effectively. Clients may learn about their body, their emotions or their relationships and how they can care for all of them. And in order to offer my clients the best information possible, I continually seek further education myself.
As a patient advocate, I respect the fact that your body, your resources and your life are your own. You have the right to preserve them. This not only informs how I practice with clients, but I can help you navigate a healthcare system effectively and with confidence.
BoMi 