Knowledge is power. This list is organized by media type / format. Use Ctrl+F keys to search. It is not meant to be all inclusive. I encourage you to find more resources that interest and benefit you.
Apps
BetterSleep
Sleep-focused meditation and more
Down Dog
Yoga poses, plus separate apps for fitness and meditation
headspace
Meditation and more
Insight Timer
Thousands of mediation teachers on the free version
Liberate
Meditation from cultural perspective of people of color
Plum Village
Meditation and more from Thich Naht Hanh, free last I checked
Smiling Mind
Meditation and more, free last I checked
Ten Percent Happier
One-on-one teaching available
Books & Audiobooks
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma
Bessel A. van der Kolk, M.D.
Breath: The New Science of a Lost Art
James Nestor
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brené Brown, Ph.D., MSW
Full Catastrophe Living: Using the Wisdom of Your Body to Face Stress, Pain, and Illness
John Kabat-Zinn, Ph.D.
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Peter A. Levine, Ph.D.
When the Body Says No: The Cost of Hidden Stress
Dr. Gabor Maté
Why We Sleep: Unlocking the Power of Sleep and Dreams
Matthew Walker, Ph.D.
Directories
EMDRIA – Find an EMDR Therapist
Psychology Today – Find a Therapist
Use the “Types of Therapy” drop-down menu. It matters!
Somatic Experiencing International – Find a Somatic Experiencing Practitioner
Misc. Tools: Calculators, Charts, Libraries, Etc.
Bilateral Stimulation
Audio plus video for self-guided practice
Foodstruct
Encyclopedia of food & nutrition focused on comparison
National Library of Medicine – PubMed
Create your own account to save articles and studies
Sleep Chronotype
Morningness-Eveningness Questionnaire
Therapeutics Education Collaboration
Decision-making tools from the “Medication Mythbusters“
U.S. Preventive Services Task Force
Evidence-based recommendations about clinical preventive services
U.S.D.A. FoodData Central
Search nutrition info by both food and food-component type.
X-rayRisk
Radiation calculator and more Mike Hanley, M.D.
Movies & Documentaries
Crazywise
Indigenous cultures and people who have turned psychological crisis into a positive, transformative experience.
Heal: The Most Powerful Healer Is Within (plus associated podcast) Kelly Noonan Gore
Tests & Questionnaires
Adverse Childhood Experiences International Questionnaire & Calculating the ACE score
The World Health Organization
Burns Anxiety Inventory
Dr. David D. Burns, M.D.
Depression Scale
The Center for Epidemiologic Studies
Epworth Sleepiness Scale & Scoring
National Association of State EMS Officials
Pittsburg Sleep Quality Index & Scoring
University of Pittsburg Center for Sleep and Circadian Science
PTSD Checklist for DSM-5 & Scoring
U.S. Dept. of Veteran Affairs
Quick Enneagram Sorting Test
Personality test
STOP-Bang Questionnaire
Sleep apnea screening tool, University of Toronto
Traumatic Antecedents Questionnaire & (scoring) Manual
Dr. Bessel A. van der Kolk, M.D. & Joseph Spinazzola, Ph.D.
Websites
Anatomy Trains
Facia connections
Being In Movement
Paul Linden, Ph.D.
CDC – Adverse Childhood Experiences
Dr. David Daniels
Scientific approach to the Enneagram
NutritionFacts (blog, books, podcast, videos and more)
Michael Greger, M.D., F.A.C.L.M.
PeterAttiaMD (articles, podcast and more)
Well-organized content, both broad and deep, giving practical wellness strategies and tactics.
Physiopedia
Wikipedia for rehabilitation
Radical Remission Foundation
Kelly Turner, Ph.D.
Video Education
EMDR Therapy Demonstration
Long, but a great example
Neural Connections
Neurons making and breaking connections
Separation vs. Difference
Anatomist Gil Hedley, Ph.D.
Study hard what interests you the most in the most undisciplined, irreverent and original manner possible.
Richard Feynman
Happy learning!
BoMi 