Need an activity for your employees, professional organization, religious group or even book club? Contact me for options or details.
Next Date TBD, West Jordan, Utah
Discomfort Tolerance Lab: Sauna & Ice Bath
These practices are trendy now, but they’ve been around for centuries for good reasons. Just a few: They improve function of the immune, endocrine, cardiovascular and other systems. Data shows they increase longevity. When done with intention, they can raise your thresholds for both physical and emotional pain. And they can be fun!
Next Date TBD, Next Location, TBD
Embodiment Lab: Boundaries
We all struggle with boundaries at times—setting them, enforcing them, recognizing them, crossing them. Feeling boundaries in your body can help you be more effective at setting them for yourself as well as recognizing them in others. Being able to embody your boundaries makes “no” easier and “yes” more authentic.
Next Date TBD, Next Location TBD
Personality: Assess and Explore
Who doesn’t like a personality test? More than a quiz, this assessment helps you understand your basic fears and desires as well as how your personality affects your body and movements. But how to apply this knowledge? I also introduce a meditative tool for working with different aspects of your personality.
Next Date TBD, Next Location TBD
Missing Pieces & Missing Peace: Intro to Parts Work
Participants learn how to recognize and connect with different aspects of their personalities so that they may begin to resolve conflicts between these aspects, which improves their experience with the external world. Internal Family Systems-informed meditation and visualization with some focus on somatic experiences.
April 5, 2025, 1-2:30 PM, Sunflower Studio, Murray, Utah
Emotions In Your Nervous System: Recognize to Regulate
Polyvagal Theory & Autonomic Mapping – Part lecture, part somatic exploration and part personal art project. Participants learn to recognize their behaviors and physical sensations in major autonomic states: safety (content, engaged), danger (anxiety, hypervigilance) and life threat (shut down, collapse). Register at https://www.sunflowerstudioutah.com
It’s not mental or physical. Everything is physical. It’s neurons.
Andrew Humberman, Ph.D.
BoMi 